ISOROBIC

The ISOROBIC Fitness system is so simple to use and it helps eliminate the five major reasons for most people not to exercising such as time, convenience, boredom, soreness, and motivation. WHY, because you can complete the program in just Six to Fifteen minutes a day.

The goal of ISOROBIC is to improve the efficiency of the cardiovascular system, to reduce the percentage of body fat, increase flexibility, muscle balance, strength, and to enable us to protect areas of dangerous weakness, such as the lower back. To do this, ISOROBIC has developed a sequence of exercises utilized effectively in such a manner that it makes the most efficient use of time. The International Chiropractic Association (ICA) endorses the ISOROBIC SYSTEM. In fact in over 80 years of existence, the (ICA) has only endorsed six products and programs.

Studies show one out of every two of those who are reading this right now are going to die of cardiovascular disease, probably of a heart attack or stoke. For a third of you it will happen before you reach retirement age. For those of you who escape the gauntlet of cardiovascular disease, somewhere along the way you are going to pickup back problems if it hasn’t happened already. How can we be sure? Well, Health statisticians tell us that lower back pain has replaced the common cold as the nations number one illness, and just about everyone has caught a cold at one time or another. Of course, many of us probably overweight. An estimated 64% of the U.S. population is classified as overweight or obese with 15% of children aged one to 19 years old being overweight or obese.

Neither of these facts is very encouraging. What is encouraging, exciting in fact, is that there is a way to change yourself to break free of your physiological treadmill. That way is through the ISOROBIC EXERCISE SYSTEM, a set of exercises both dynamic (with movement) and static (without movement) combined in such a way that they will make the most efficient use of your time, while simultaneously invoking the greatest possible conditioning response from you body. The best news is it only takes Six to Fifteen minutes a day.

NO SORENESS:

Researchers have shown that eccentric exercise (the lowering of the weight) causes muscle damage. Muscle soreness causing millions of Americans to drop out of an exercise program. The ISOROBIC doesn’t use eccentric pulling such as free weight therefore has less risk of injury and or muscle soreness.

The ten second isometric (static hold) is employed at the beginning of the exercise to interrupt the blood flow; without oxygen the muscle quickly tires. Then while it is tired it is forced to work through its range of motion exerting maximal force trying to overcome the controlled speed of the variable isokinetic movement. Strength is built by the maximal force applied in both the isometric and variable isokinetic phases. Endurance is built into the muscle by forcing it to work in the absence or near absence of oxygen. Because of the intense effort expended in such a procedure it is only necessary to perform three repetitions of the exercise to assure a maximum conditioning response.

FLEXIBILITY:

Flexibility is as important as strength in achieving total fitness. Sedentary individuals have reduced flexibility. This leads to fatigue, poor posture, injury, and results in muscle pulls and strains.

ISOROBIC is a fitness program that also increases flexibility. It provides stretching of muscle fibers, especially in the injury prone areas of the back, shoulders, girdle and legs. ISOROBIC has many stretching exercises to increase flexibility for all ages.

ISOROBIC FOR RECREATIONAL AND COMPETITIVE SPORTS PERFORMANCE:

The ISOROBIC Athletic Strength and Flexibility Circuit has programs to perform sports movements (i.e. throwing a baseball, football, basketball, a tennis and golf swing, swimming, boxing, martial arts, etc. With resistance ISOROBIC can improve your level of performance for the athlete or the really serious individual who wants to improve their level of participation in recreational sports to give them the edge on the competition.

SAFETY:

Finally to be considered is the safety of the ISOROBIC exercise system. The injuries that can occur in most conventional exercise programs are pulled muscles, sprains, and the “pounding” effect running has on the joints. With the ISOROBIC exercise system, these injury factors are almost nonexistent. During the ISOROBIC exercises there are no jerking or snap put on the muscle or tendon. Immediately after the exercise all resistance upon the muscle vanishes. There are no awkward weights for tired muscles to contend with so that you can reach maximum intensity without the need for a spotter or trainer. In the ISOROBIC walk/jog/run the normal jarring and pounding of a running program is not present. The nature of running against resistance puts the participant upon the balls of the feet for the duration of the run. The heels do not hit the floor so the “bounce” is absent. This is further enhanced if the running surface is carpeted.

CONVENIENCE/PORTABILITY = COMPLIANCE & CONSISTENT PROGRESS:

If exercise is not continued the improvement gained or maintained in a fitness program diminishes rapidly. Significant reductions in fitness levels have been found after only two weeks of stopping a program. ISOROBIC is the solution to giving up based on unavoidable occurrence such as a business trip, family commitments or a long trip. The ISOROBIC system can be used anywhere without any special installation. A standard door (your bedroom door will do) can be your gym. So now work conflicts, travel, relocation and accessibility of a fitness center are no longer excuses. ISOROBIC can duplicate almost all exercises a person can do with a $7,000.00 Nautilus™, a $2,500.00 Bow Flex™, a $650.00 Air Dyne™, or in rehabilitation with $100,000.00 worth of MED EX equipment. The ISOROBIC SYSTEM is less than the cost of a one year gym membership at only $349.99 plus shipping and handling. No more bulky equipment to be used as a clothes hanger. No more headaches from hours of assembly (the unit is already assembled and ready to use). It weighs approximately 2.5 lbs. and is great for travel, as it is small enough to fit in a briefcase. The short period of time necessary to run through the program, the lack of tedious, repetitive exercise, and the almost complete absence of soreness provide an individual with an exercise program he/she can live with.